Computer Vision Syndrome

Computer vision syndrome refers to a collection of eye and vision problems associated with computer use. Many elements exacerbate symptoms of computer vision syndrome, most of which can be alleviated by making minor adjustments to your working space.

Roughly 75 percent of all computer users suffer some symptoms of computer vision syndrome. The most common symptoms include: eyestrain or eye fatigue, dry eyes, burning eyes, light sensitivity, blurred vision, headaches and pain in the shoulders, neck or back. The eye problems, such as dry, burning eyes, can result from insufficient tear flow to the eyes, too much glare on the monitor, uncomfortable monitor settings or the need for new glasses.

Most eye and vision problems associated with computer vision syndrome can be eased with simple solutions. First, accepting the fact that glasses may be necessary is an important step. Corrective lenses may alleviate all computer-related vision problems at once. If vision still doesn't improve with regular corrective lenses, specially designed computer glasses may be needed to relieve more severe symptoms of computer vision syndrome. It is important to position the computer so it is ergonomically friendly, with the monitor directly in front of you - about 20 to 26 inches away - and neither too high nor too low.

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